Mini Frittatas taking into account bearing in mind Quinoa

Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.

The ingredient of Mini Frittatas taking into account bearing in mind Quinoa

1. 1u2009u00bd cups water
2. u00be cup quinoa, rinsed and drained
3. 2 eggs
4. 2 egg whites
5. 1 cup shredded zucchini
6. 1 cup shredded Swiss cheese
7. u00bd cup diced ham
8. u00bc cup chopped blithe parsley
9. 2 tablespoons grated Parmesan cheese
10. u00bc teaspoon pitch white pepper

The instruction how to make Mini Frittatas taking into account bearing in mind Quinoa

1. Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
2. Bring the quinoa and water to a boil in a saucepan. edit heat to medium-low, cover, and simmer until the quinoa is hurting and the water has been absorbed, 15 to 20 minutes.
3. add together cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and amalgamation until sufficiently combined. Spoon join up to the height of each prepared muffin cup.
4. Bake in preheated oven until the edges of frittatas are golden brown, very nearly 30 minutes. consent to cool at least 5 minutes in the pan at the forefront serving. give support to hot or cold.

Nutritions of Mini Frittatas taking into account bearing in mind Quinoa

calories: 213.3 calories
carbohydrateContent: 15.5 g
cholesterolContent: 86.3 mg
fatContent: 10.5 g
fiberContent: 2.1 g
proteinContent: 14 g
saturatedFatContent: 4.8 g
servingSize:
sodiumContent: 256 mg
sugarContent: 0.8 g
transFatContent:
unsaturatedFatContent: